Events Calendar - Ardea Country Club
Upcoming
Fitness & Wellness Events
Yoga for Golfers
Yoga for Golfers- the Golfer’s Yoga Tune-Up: Flexibility, Strength & Focus Wednesday, September 10 | 6-7:15 pm Looking to add more power, flexibility, and focus to your golf game? Join our 75-minute Yoga for Golfers workshop- a specially designed session that helps golfers enhance their swing mechanics, increase mobility, and recover faster. What you'll get- · Targeted stretches for hips, spine, and shoulders to increase your range of motion · Core-strengthening exercises for better balance and stability · Breath and mindfulness techniques to improve concentration on the course · Tips to prevent common golf injuries and speed up recovery · Whether you’re a weekend player or a seasoned pro, this workshop will give you the tools to lower your handicap and enjoy golf even more. Members | $20 Guests | $25 Reservations on the Invited app or call 727.784.8576 x3863.
Register
Fitness & Wellness Events
Yoga for Tennis Players
Yoga for Golfers- A Performance & Recovery Workshop Wednesday, September 17 | 6-7:15 pm This dynamic 75-minute workshop combines targeted yoga sequences, breathwork, and mobility training to help tennis players enhance performance, prevent injury, and recover faster. Whether you're a competitive player or a weekend warrior, this session will give you practical tools to support your game both physically and mentally. What you'll get- · Flexibility techniques to improve reach and reduce tightness in hips, shoulders, and hamstrings · Core-strengthening postures for better balance and stroke power · Breathwork and mindfulness strategies to stay calm and focused during play · Restorative stretches to aid recovery after matches or training Members | $20 Guests | $25 Reservations on the Invited app or call 727.784.8576 x3863.
Register
Fitness & Wellness Events
Yoga for Golfers
Yoga for Golfers- the Golfer’s Yoga Tune-Up: Flexibility, Strength & Focus Wednesday, September 10 | 6-7:15 pm Looking to add more power, flexibility, and focus to your golf game? Join our 75-minute Yoga for Golfers workshop- a specially designed session that helps golfers enhance their swing mechanics, increase mobility, and recover faster. What you'll get- · Targeted stretches for hips, spine, and shoulders to increase your range of motion · Core-strengthening exercises for better balance and stability · Breath and mindfulness techniques to improve concentration on the course · Tips to prevent common golf injuries and speed up recovery · Whether you’re a weekend player or a seasoned pro, this workshop will give you the tools to lower your handicap and enjoy golf even more. Members | $20 Guests | $25 Reservations on the Invited app or call 727.784.8576 x3863.
Fitness & Wellness Events
Yoga for Tennis Players
Yoga for Golfers- A Performance & Recovery Workshop Wednesday, September 17 | 6-7:15 pm This dynamic 75-minute workshop combines targeted yoga sequences, breathwork, and mobility training to help tennis players enhance performance, prevent injury, and recover faster. Whether you're a competitive player or a weekend warrior, this session will give you practical tools to support your game both physically and mentally. What you'll get- · Flexibility techniques to improve reach and reduce tightness in hips, shoulders, and hamstrings · Core-strengthening postures for better balance and stroke power · Breathwork and mindfulness strategies to stay calm and focused during play · Restorative stretches to aid recovery after matches or training Members | $20 Guests | $25 Reservations on the Invited app or call 727.784.8576 x3863.